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Health Tips – How to Keep Your Body Healthy, Fit and Fluid Through Healthy Food Choices


Health Tips – How to Keep Your Body Healthy, Fit and Fluid Through Healthy Food Choices

Food is any material consumed to supply nutrition to an organism. Food is normally of animal, plant or even fungal origin, and normally contains essential nutrients, including vitamins, proteins, carbohydrates, and minerals. The human body needs food to survive, but the amount of food that the body requires varies from person to person depending on their physical activity, food preferences and the amount of calories they expend each day. As food intake increases so does the amount of stored fat, which is ultimately lost from the body as it is efficiently used up.

It is therefore important to ensure that a well-balanced diet is taken, in order to keep the body healthy and fit. A balanced diet should contain a combination of carbohydrates, proteins and healthy fats. When all the essential nutrients are provided, the body can use vitamins and minerals properly. One should aim to eat six small meals a day rather than the traditional three large meals that we have become accustomed too. This allows the body time to process all the food, without too much effort required to maintain the appetite. Fruits and vegetables should be the main source of food, with oily fish and dairy products forming a small portion of the diet.

It is also important to take vitamins and minerals through dietary fibre, as these will help with the absorption of the other nutrients. Fruits and vegetables are a rich source of fibre, as are oily fish and whole grains. As a healthy diet needs a balance of carbohydrates, proteins and healthy fats, it is not difficult to come up with a list of foods that are rich in these nutrients. By replacing these unhealthy carbohydrates with healthy carbohydrates and proteins, the body will be better able to cope with the increase in nutrient demands.

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