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A Guide on What to Buy Food For Nutrition

In order for the human body to function properly, food plays a very important role. To receive all the essential vitamins and minerals it needs, food is digested and absorbed into the bloodstream, from where it helps with building muscles and tissues, producing hormones and enzymes, and assisting in the production of energy. The main types of food are protein, carbohydrate, fat, mineral, vegetable, and fruit.

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Protein is any material that is consumed by an organism to give nutrition. Protein can be found in meat, fish, eggs, and beans. Other sources of protein are nuts, legumes, pulses, grains, soy, and vegetables. Foods that are high in protein include meat, poultry, fish, milk, cheese, eggs, and soy sauce. Because there is a limit to the number of calories that can be absorbed daily, these food sources are excellent dietary sources for nutrition.

Carbohydrate is any material that is obtained from plants. It includes breads and cereals, potatoes and rice, pulses, pasta, cereal, oat bran and mill flour. Foods that are high in carbohydrate include corn products, breads, cereals, rice, pasta, potatoes, and rice. To meet energy requirements, people need to eat foods high in carbohydrates. Some examples of high-carbohydrate foods include fruits (i.e. mangoes, bananas, apples), cereals, potatoes, cookies, brown rice, pasta, and sugar.

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