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The Benefits of Poker

Poker is a card game that has many benefits for both mental and physical health. It helps improve focus and concentration. It can also help you deal with stress and anxiety, while giving you a boost of energy that lasts for hours after the game is over.

Poker can also teach you how to manage risk and make decisions based on logic and knowledge. These skills are incredibly useful in all aspects of life, and they will help you to become a better decision maker.

It can also teach you how to deal with failure and take lessons from your mistakes. A good poker player won’t throw a tantrum over a loss or chase it, but will instead fold and learn from the experience.

It can also teach you how to read body language and pick up on bluffs or tells. This can be a huge advantage in business, where knowing what your competition is doing at the table is essential for making informed decisions.

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