The Nourishment Needed by the Body

The Nourishment Needed by the Body

Food is any material eaten to supply nutrition to an organism. Food consists of plant, animal, or fungi origin, and carries essential nutrients, including protein, carbohydrates, vitamins, or mineral. The calories in the food are provided in the form of chemical compounds called macronutrients. These chemicals are absorbed directly by the body or are metabolized by the body to be available for use by other organs.

The food we eat can be divided into two categories; carbohydrates and starches. Carbohydrates include fruits, vegetables, legumes, some grains and cereals. On the other hand, starches are legumes (such as beans), root crops (such as potatoes), cereals and high-fiber foods. Some examples of rich source of energy containing carbohydrates are beans, potatoes, peanuts, broccoli, cabbage, tomatoes, oranges and apples. Similarly, fruits are a large amount of nutrition, especially vitamin A, potassium, riboflavin, folate, thiamine, magnesium, phosphorus and folic acid.

Vegetables are a good source of almost all the nutrients. Different types of vegetables contain varying amounts of nutrients. Lean meats or fish may need to be included in the diet as some nutrients are only found in some types of vegetables. Some examples of vegetable may include green leafy vegetables, carrots, potatoes, spinach, cauliflower, potatoes, onions, peppers, eggplant, rhubarb, carrots and sweet potatoes.