The Role Of Fibre In Our Diet And Health

The Role Of Fibre In Our Diet And Health

Food is any material consumed in order to provide nutrition to an organism. In the modern world, food is typically of animal, plant or fungi origin, and has key nutrients, including vitamins, carbohydrates, proteins, and minerals. It is usually served to us at a single sitting, and is often eaten with a small amount of table sugar or other sweeteners. The majority of people eat foods in a fairly healthy way, but there are those who have a diet full of junk food, which they say is the cause of many diseases.

Junk food has large amounts of simple sugars that are absorbed into the body rapidly, with little or no digestive processes. This causes the body to release more insulin and other hormones to deal with the rise in glucose in the blood. These ingredients are used for energy, but also have a tendency to get stored in the body. When the pancreas is unable to deal with large amounts of food, it takes the food back up the digestive tract, where it is stored for later use or released into the blood as waste. This causes the pancreas to work much harder than it should, and if left unchecked, this can lead to diabetes, kidney stones, obesity, high blood pressure and heart disease.

A diet rich in fibre helps to keep you feeling full for longer, and will help prevent you from eating large amounts of food which are hard to digest. The type of fibre you eat plays a big part in the way you feel. Some types of files are faster to break down than others, so it’s important to choose your carbs carefully. Foods such as oats and whole grains, for example, contain complex carbohydrates, which help to move the glucose in your blood from the food you eat to the cells around your body, to energy. Foods with high glycemic Index (GI) are harder to digest, so this type of fibre can actually increase your risk of gaining weight.