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What You Eat Is More Important Than Ever


What You Eat Is More Important Than Ever

One of the major functions of the body is to use food to supply the energy it needs to maintain its normal activity level. Food is defined as any material consumed to give nutrition to an organism for their growth, maintenance, health or other specific purposes. Food is normally of animal, plant or fungal source, and normally contains essential nutrients, including proteins, carbohydrates, vitamins, or minerals, in appropriate proportions. The food is then digested and stored in the body for future use. Eating a proper balanced diet with the right proportion of food is important in order to keep the body healthy.

Most people in the world today eat a poor diet consisting mostly of junk food, packaged food, sugar packed foods and heavily processed foods that have had little or no preparation other than to get them from the store shelves. This diet, if taken to an extreme can cause obesity, high blood pressure, heart diseases, diabetes, osteoporosis and other disorders that have a major impact on your health. A good balanced diet that consists mainly of vegetables, fruits, legumes, whole grains and non-fat dairy products is highly recommended by physicians all over the world.

Food that is rich in vitamins and minerals, protein, carbohydrates and fibre are excellent for building muscle and burning calories. These are the main ingredients in a diet that helps you burn fat and keeps the weight off. A diet rich in fruits and vegetables is also very effective in controlling weight, especially for children. When it comes to fibre, research has shown that fibre helps with controlling cholesterol, which can cause clogged arteries, which result in high blood pressure and heart disease. By consuming enough fibre you can also prevent certain cancers, like colon cancer.

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